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Cicero<\/p>\n<p style=\"font-weight: 400;\"><span style=\"color: #ff0000;\"><strong>\u0639\u0627\u0644\u062c\u064a \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0645\u062c\u0627\u0646\u0627\u064b<\/strong><strong>\u200e<\/strong><\/span><\/p>\n<p style=\"font-weight: 400;\"><strong>\u0625\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0634\u064a \u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0623\u0648 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0633\u0643\u0631\u064a.. \u0628\u0644 \u0647\u0646\u0627\u0643 \u0648\u0642\u0627\u064a\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0645\u0646 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.. \u0641\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0645\u062f\u0629 \u0633\u0628\u0639 \u0633\u0627\u0639\u0627\u062a \u0643\u0644 \u0623\u0633\u0628\u0648\u0639 \u064a\u062e\u0641\u0636 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0628\u0646\u0633\u0628\u0629 20 % \u060c \u200f\u0647\u0630\u0627 \u0645\u0627 \u0642\u0631\u0631\u062a\u0647 \u062f\u0631\u0627\u0633\u0629 \u0644\u062c\u0627\u0645\u0639\u0629 \u064a\u064a\u0644 \u200f<\/strong><strong>Yale University<\/strong><strong>\u200f\u00a0\u00a0\u062a\u0628\u064a\u0646 \u0623\u0646 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0634\u064a \u062a\u0633\u0627\u0639\u062f \u0645\u0631\u064a\u0636\u0627\u062a \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u200f\u0639\u0644\u0649 \u0627\u0644\u0639\u064a\u0634 \u0644\u0645\u062f\u0629 \u0623\u0637\u0648\u0644 \u0648\u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0635\u062d\u0629 \u0623\u0641\u0636\u0644. \u200f<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>\u0648\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u062d\u0633\u0628 \u062c\u0627\u0645\u0639\u0629 \u200f<\/strong><strong>University of South Carolina<\/strong><strong>\u200f \u062a\u0628\u064a\u0646 \u0623\u0646 \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u062f\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0641\u064a \u200f\u0627\u0644\u064a\u0648\u0645 \u0648\u0644\u0645\u062f\u0629 \u062e\u0645\u0633\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0628\u062e\u0641\u0636 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062c\u0644\u0637\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 40 % \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u200f\u0627\u0644\u062e\u0627\u0645\u0644\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.\u200f<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>\u0648\u062d\u0633\u0628 \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u200f<\/strong><strong>British Journal of Sports Medicine<\/strong><strong>\u200f \u0641\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u200f\u0627\u0644\u0645\u0634\u064a \u0644\u0645\u062f\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u064a\u0648\u0645\u064a\u0627\u064b \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0643\u0645\u0627 \u0623\u0643\u062f\u062a \u0631\u0627\u0633\u0629 \u062d\u0633\u0628 \u200f<\/strong><strong>University of Virginia<\/strong><strong>\u200f \u0623\u0646 \u0627\u0644\u0645\u0634\u064a \u064a\u0642\u064a \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u200f<\/strong><strong>Alzheimer\u2019s\u00a0<\/strong><strong>\u200e<\/strong><strong>disease<\/strong><strong>\u200f \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0624\u062e\u0631 \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u064a\u0646\u0634\u0637 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062c\u062f\u064a\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u200f\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 [4].\u200f<\/strong><\/p>\n<p style=\"font-weight: 400;\"><span style=\"color: #ff0000;\"><strong>\u062e\u0637\u0648\u0627\u062a \u0642\u0644\u064a\u0644\u0629<\/strong><\/span><\/p>\n<p style=\"font-weight: 400;\"><strong>\u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u200f<\/strong><strong>University of Pittsburgh<\/strong><strong>\u200f \u0623\u062b\u0628\u062a \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u200f\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0634\u064a \u0648\u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u200f\u0641\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u200f<\/strong><strong>Dr. Bassett<\/strong><strong>\u200f \u0645\u0646 \u0645\u0631\u0643\u0632 \u200f<\/strong><strong>\u200e<\/strong><strong>\u00a0University of Tennessee<\/strong><strong>\u00a0\u00a0<\/strong><strong>Obesity Research\u00a0<\/strong><strong>\u200e<\/strong><strong>Center<\/strong><strong>\u00a0\u064a\u0642\u0648\u0644:<\/strong><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\" border=\"1\">\n<tbody>\n<tr>\n<td style=\"width: 100%; text-align: center;\"><strong>\u062d\u062a\u0649 \u0644\u0648 \u0645\u0634\u064a\u062a \u062e\u0637\u0648\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u0639\u0645\u0644 \u0633\u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0627\u064b \u062c\u062f\u0627\u064b \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u200f\u0627\u0644\u0635\u062d\u064a.<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p style=\"font-weight: 400; text-align: right;\"><strong>\u0648\u064a\u0642\u0648\u0644 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0625\u0646 \u0627\u0644\u0645\u0634\u064a \u0636\u0631\u0648\u0631\u064a \u062c\u062f\u0627\u064b \u0644\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 [5].\u200f<\/strong><\/p>\n<p style=\"font-weight: 400;\"><span style=\"color: #ff0000;\"><strong>\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u0627\u0644\u0634\u062d\u0648\u0645<\/strong><\/span><\/p>\n<p style=\"font-weight: 400;\"><strong>\u0648\u062d\u0633\u0628 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0644\u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u0623\u062b\u0628\u062a \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0634\u064a \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0639\u0636 \u200f\u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a 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\u0627\u0644\u0645\u0634\u064a \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0648\u0642\u0627\u064a\u062a\u0647\u0645 \u0645\u0646 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a. \u200f\u0625\u0646 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u064a\u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a \u200f<\/strong><strong>type 2 diabetes<\/strong><strong>\u200f \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u200f\u0628\u0627\u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u200f<\/strong><strong>metabolic syndrome<\/strong><strong>\u200f \u0648\u0647\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062e\u0644\u0644 \u0641\u064a \u0623\u064a\u0636 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u200f\u0641\u064a \u062a\u0643\u0648\u0646 \u0627\u0644\u0634\u062d\u0648\u0645 \u062f\u0627\u062e\u0644 \u062a\u062c\u0648\u064a\u0641 \u0627\u0644\u0628\u0637\u0646\u060c \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0631\u0641\u0639 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a \u200f\u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629.\u200f<\/strong><strong>\u200e<\/strong><strong>\u00a0<\/strong><strong>\u200e<\/strong><strong>\u0643\u0645\u0627 \u062a\u0645\u0646\u0639 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0634\u064a \u0645\u0627 \u064a\u0633\u0645\u0649 \u0627\u0644\u0642\u0627\u062a\u0644 \u0627\u0644\u0635\u0627\u0645\u062a: \u0646\u062e\u0631 \u0627\u0644\u0639\u0638\u0627\u0645\u00a0\u00a0\u200f<\/strong><strong>osteoporosis<\/strong><strong>\u200f.\u200f [8].<\/strong><\/p>\n<p style=\"font-weight: 400;\"><span style=\"color: #ff0000;\"><strong>\u0639\u0627\u0644\u062c \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/strong><\/span><\/p>\n<p style=\"font-weight: 400;\"><strong>\u0644\u0642\u062f \u0623\u0635\u0628\u062d\u062a \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0647\u064a \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0648\u0644 \u0644\u0644\u0648\u0641\u0627\u0629 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u062f\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0645\u062b\u0644 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629\u060c \u0648\u0642\u062f \u0644\u0627\u062d\u0638 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0648\u0639\u0644\u0649 \u0645\u062f\u0649 \u0639\u0634\u0631\u0627\u062a \u0627\u0644\u0633\u0646\u064a\u0646 \u0623\u0646 \u0627\u0644\u0645\u0634\u064a \u064a\u0646\u0634\u0637 \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u064a\u0645\u0646\u0639 \u0627\u062d\u062a\u0634\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629. \u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0645\u0627 \u0623\u0643\u062f\u0647 \u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0647\u064a \u0627\u0644\u0645\u0634\u064a! \u0641\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u200f\u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0648\u062b\u064a\u0642\u0629 \u0628\u064a\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0634\u064a \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u200f<\/strong><strong>cardiovascular disease (CVD)<\/strong><strong>\u200e<\/strong><strong>\u200f \u200f[9].<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>\u0648\u0644\u0630\u0644\u0643 \u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u0623\u0646 \u062a\u062a\u0645\u062a\u0639 \u0628\u0642\u0644\u0628 \u0633\u0644\u064a\u0645 \u0648\u062a\u0639\u064a\u0634 \u0639\u0645\u0631\u0627\u064b \u0645\u062f\u064a\u062f\u0627\u064b \u0641\u0639\u0644\u064a\u0643 \u0623\u0644\u0627 \u062a\u0633\u062a\u062e\u0641 \u0628\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0634\u064a\u060c \u0648\u0625\u0646 \u062e\u0637\u0648\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u062a\u0645\u0634\u064a\u0647\u0627 \u0643\u0644 \u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0633\u0628\u0628\u0627\u064b \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0642\u0644\u0628\u0643 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0643\u0644.<\/strong><\/p>\n<p style=\"font-weight: 400;\"><span style=\"color: #ff0000;\"><strong>\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0631<\/strong><\/span><\/p>\n<p style=\"font-weight: 400;\"><strong>\u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0639\u0645\u0631\u0643 \u0641\u0645\u0627 \u0639\u0644\u064a\u0643 \u0625\u0644\u0627 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0628\u0627\u0644\u0645\u0634\u064a\u060c \u0641\u0642\u062f \u0643\u0627\u0646\u062a \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u062a\u0647\u0627 \u062c\u0627\u0645\u0639\u0629 \u200f\u0647\u0627\u0631\u0641\u0627\u0631\u062f \u0645\u0630\u0647\u0644\u0629 \u0648\u0645\u0641\u0627\u062c\u0626\u0629 \u0644\u0644\u0628\u0627\u062d\u062b\u064a\u0646. \u0648\u062d\u0633\u0628 \u062f\u0631\u0627\u0633\u0629 \u062d\u062f\u064a\u062b\u0629 \u0641\u0625\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0634\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0645\u062f\u0629 \u0643\u0627\u0641\u064a\u0629 \u0643\u0644 \u064a\u0648\u0645 \u200f\u064a\u0632\u064a\u062f \u0645\u062a\u0648\u0633\u0637 \u0639\u0645\u0631 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0645\u0642\u062f\u0627\u0631 \u0633\u0628\u0639 \u0633\u0646\u0648\u0627\u062a!\u200f<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>\u0648\u0644\u0630\u0644\u0643 \u064a\u062a\u0641\u0642 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0634\u064a \u0647\u0648 \u0639\u0644\u0627\u062c \u0645\u062a\u0643\u0627\u0645\u0644 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0648\u0625\u0646 \u0627\u0644\u062e\u0645\u0648\u0644 \u200f\u064a\u0645\u062b\u0644 \u0645\u0648\u062a\u0627\u064b \u0628\u0637\u064a\u0626\u0627\u064b \u0644\u0645\u0646 \u0639\u0648\u062f \u0646\u0641\u0633\u0647 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629. \u0641\u0627\u0644\u062e\u0645\u0648\u0644 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u200f\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u064a\u0632\u064a\u062f \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621&#8230; \u0628\u0628\u0633\u0627\u0637\u0629 \u0641\u0625\u0646 \u0627\u0644\u062e\u0645\u0648\u0644 \u0639\u062f\u0648 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u200f\u0627\u0644\u0623\u0648\u0644 [10].\u200f<\/strong><\/p>\n<p style=\"font-weight: 400;\"><span style=\"color: #ff0000;\"><strong>\u0646\u0634\u0637 \u0630\u0627\u0643\u0631\u062a\u0643 \u0628\u0633\u0647\u0648\u0644\u0629<\/strong><\/span><\/p>\n<p style=\"font-weight: 400;\"><strong>\u0623\u0645\u0627 \u0627\u0644\u0637\u0644\u0627\u0628 \u0648\u0627\u0644\u0645\u0634\u062a\u063a\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a \u0623\u0648 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0645\u062c\u0627\u0644\u0627\u062a \u0641\u0643\u0631\u064a\u0629 \u0645\u062b\u0644 \u0623\u0639\u0645\u0627\u0644 \u0628\u0631\u0645\u062c\u0629 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u062a\u0623\u0644\u064a\u0641 \u0623\u0648 \u0627\u0644\u062a\u062e\u0637\u064a\u0637&#8230; \u0641\u0647\u0624\u0644\u0627\u0621 \u0633\u0648\u0641 \u064a\u0642\u062f\u0645 \u0644\u0647\u0645 \u0627\u0644\u0645\u0634\u064a \u062e\u062f\u0645\u0627\u062a \u0645\u062c\u0627\u0646\u064a\u0629 \u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0644\u062f\u064a\u0647\u0645 \u0648\u0631\u0641\u0639 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0641\u0643\u0631\u064a\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a.<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>\u0641\u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u064a\u0624\u0643\u062f\u0648\u0646 \u0623\u0646 \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u062f\u0629 150 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0645\u0648\u0632\u0639\u0629 \u0639\u0644\u0649 \u062e\u0645\u0633\u0629 \u0623\u064a\u0627\u0645 (\u0628\u0645\u0639\u062f\u0644 30 \u062f\u0642\u064a\u0642\u0629 \u0644\u0643\u0644 \u064a\u0648\u0645) \u064a\u0639\u062a\u0628\u0631 \u0641\u0639\u0627\u0644\u0627\u064b \u200f\u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0645\u062b\u0627\u0644\u064a \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u062a\u062e\u0641\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0625\u0644\u0649 \u200f\u0627\u0644\u0646\u0635\u0641.\u200f \u0648\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0623\u0647\u0645 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u200f<\/strong><strong>hippocampus<\/strong><strong>\u200f \u200f\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0634\u064a \u062a\u0642\u0648\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 [11]. \u200f<\/strong><\/p>\n<p style=\"font-weight: 400;\"><span style=\"color: #ff0000;\"><strong>\u0628\u0634\u0631\u0649 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0643\u0644\u064a\u0629<\/strong><\/span><\/p>\n<p style=\"font-weight: 400;\"><strong>\u0641\u064a \u062f\u0631\u0627\u0633\u0629 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style=\"font-weight: 400;\"><strong>\u0648\u0647\u0646\u0627\u0643 \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0644\u062c\u0627\u0645\u0639\u0629 \u200f<\/strong><strong>\u200e<\/strong><strong>\u00a0University of\u00a0<\/strong><strong>\u200e<\/strong><strong>Leicester<\/strong><strong>\u062a\u0624\u0643\u062f \u0623\u0646 \u0627\u0644\u0645\u0634\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649\u060c \u200f\u0648\u064a\u0646\u0635\u062d \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0628\u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u062f\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0643\u0644 \u064a\u0648\u0645 \u0648\u0644\u062e\u0645\u0633\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 [13].\u200f<\/strong><\/p>\n<p style=\"font-weight: 400;\"><span style=\"color: #ff0000;\"><strong>\u0646\u0635\u0627\u0626\u062d \u0636\u0631\u0648\u0631\u064a\u0629<\/strong><\/span><\/p>\n<p style=\"font-weight: 400;\"><strong>&#8211; \u064a\u0645\u0643\u0646\u0643 \u0639\u0632\u064a\u0632\u064a \u0627\u0644\u0642\u0627\u0631\u0626 \u0627\u0644\u0628\u062f\u0621 \u0628\u0645\u0627\u0626\u0629 \u062e\u0637\u0648\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0630\u0644\u0643 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0622\u0644\u0627\u0641 \u062e\u0644\u0627\u0644\u00a0\u00a0\u0646\u0635\u0641 \u0633\u0627\u0639\u0629\u060c \u0648\u0625\u0630\u0627 \u200f\u0623\u0631\u062f\u062a \u062e\u0641\u0636 \u062e\u0637\u0631 \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629 \u064a\u0645\u0643\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 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\u0646\u0639\u0645\u0629 \u0627\u0644\u0625\u0633\u0644\u0627\u0645.<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>\u0628\u0642\u0644\u0645 \u0639\u0628\u062f \u0627\u0644\u062f\u0627\u0626\u0645 \u0627\u0644\u0643\u062d\u064a\u0644<\/strong><\/p>\n<p style=\"font-weight: 400;\">\n<p style=\"font-weight: 400;\"><strong>\u00a0<\/strong><\/p>\n<p style=\"font-weight: 400;\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-10982\" src=\"http:\/\/kaheel7.net\/wp-content\/uploads\/2018\/10\/0003-1.jpg\" alt=\"\" width=\"163\" height=\"100\" \/><\/p>\n<p style=\"direction: ltr; font-weight: 400;\">1- Stanford study finds walking improves creativity, Stanford University,\u00a0\u200ewww.news.stanford.edu\/news\/2014\/april\/walking-vs-sitting-\u200e\u200e042414.html. April 24, 2014.\u200e<\/p>\n<p style=\"direction: ltr; font-weight: 400;\">2- Boost your immune system, Loyola University Health System,\u00a0\u200ewww.sciencedaily.com\/releases\/2013\/10\/131003132112.htm.\u00a0\u200eOctober 3, 2013.\u200e<\/p>\n<p style=\"direction: ltr; font-weight: 400;\">3- Lynette L. Craft, Frank M. Perna, The Benefits of Exercise for the Clinically\u00a0\u200eDepressed, www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC474733\/.\u00a0\u200e\u200e2004; V6(3).\u200e<\/p>\n<p style=\"direction: ltr; font-weight: 400;\">4- Linda Lewis Griffith, 10 ways walking benefits your health,\u00a0\u200e\u200ewww.sanluisobispo.com\/2013\/08\/20\/2641298\/get-in-step-with-\u200e\u200ewalking-kick.html, August 20, 2013.<\/p>\n<p style=\"direction: ltr; font-weight: 400;\">5-\u00a0Jack Kelly, Studies uphold walking&#8217;s benefits, www.post-\u200e\u200egazette.com\/news\/health\/2010\/10\/25\/Studies-uphold-walking-s-\u200e\u200ebenefits\/stories\/201010250211, October 25, 2010.\u200e<\/p>\n<p style=\"direction: ltr; font-weight: 400;\">6-\u00a0The Benefits of Physical Activity,\u00a0\u200e\u200ewww.hsph.harvard.edu\/nutritionsource\/staying-active-full-story.<\/p>\n<p style=\"direction: ltr; font-weight: 400;\">7-\u00a0Dunstan DW, Barr EL, Healy GN, et al. Television viewing time and\u00a0\u200e\u200emortality: the Australian Diabetes, Obesity and Lifestyle Study (AusDiab).\u00a0\u200e\u200ewww.ncbi.nlm.nih.gov\/pubmed\/20065160?dopt=Citation. 2010.\u200e<\/p>\n<p style=\"direction: ltr; font-weight: 400;\">8-\u00a0U.S. Dept. of Health and Human Services. 2008 Physical Activity\u00a0\u200e\u200eGuidelines for Americans. www.health.gov\/paguidelines. 2008.\u200e<\/p>\n<p style=\"direction: ltr; font-weight: 400;\">9-\u00a0Elaine M Murtagh, Marie H Murphy, Janne Boone-Heinonen, Walking \u2013\u00a0\u200e\u200ethe first steps in cardiovascular disease prevention,\u00a0\u200e\u200ewww.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3098122\/. Sep 1, 2011.\u00a0\u200e<\/p>\n<p style=\"direction: ltr; font-weight: 400;\">10-\u00a0SILVER SPRING, Add Up To Seven Years To Your Life: Just Start Walking,\u00a0\u200e\u200ewww.phitamerica.org\/News_Archive\/Add_Up_To_Seven_Years_To_Your_Life.htm. December 10, 2013.<\/p>\n<p style=\"direction: ltr; font-weight: 400;\">11-\u00a0GRETCHEN REYNOLDS, What\u2019s the Single Best Exercise?\u00a0\u200e\u200ewww.nytimes.com\/2011\/04\/17\/magazine\/mag-17exercise-\u200e\u200et.html?pagewanted=all.\u00a0\u00a0April 15, 2011\u200e.<\/p>\n<p style=\"direction: ltr; font-weight: 400;\">12-\u00a0\u00a0Joseph V. Madia, Beth Bolt, Walking Benefited Immune System of Kidney\u00a0\u200e\u200ePatients, www.dailyrx.com\/walking-improved-immune-function-\u200e\u200eand-reduced-systemic-inflammation-chronic-kidney-disease-patients.\u00a0\u200e\u200eApril 3, 2014.<\/p>\n<p style=\"direction: ltr; font-weight: 400;\">13-\u00a0\u00a0Walking reduces frequency of kidney disease symptoms, University of\u00a0\u200e\u200e\u200eLeicester,\u200e\u200f \u200fwww2.le.ac.uk\/offices\/press\/press-\u200e\u200ereleases\/2014\/july\/walking-reduces-frequency-of-kidney-disease-\u200e\u200esymptoms-study-finds.\u200e\u200f \u200fAug 01, 2014.\u200e<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0625\u0646\u0647 \u0639\u0644\u0627\u062c \u0633\u062d\u0631\u064a \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0628\u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0646\u062a\u0634\u0627\u0631\u0627\u064b.. \u0625\u0646\u0647 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062c\u0627\u0646\u064a \u0627\u0644\u0630\u064a \u200f\u0644\u0627 \u064a\u0643\u0644\u0641\u0643 \u0634\u064a\u0626\u0627\u064b \u0639\u0644\u0649 \u0639\u0643\u0633 \u0628\u0642\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0643\u0644\u0641 \u0627\u0644\u0643\u062b\u064a\u0631&#8230; \u0625\u0646\u0647\u0627 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0634\u064a \u200f&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":10982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[93],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/kaheel7.net\/index.php?rest_route=\/wp\/v2\/posts\/10980"}],"collection":[{"href":"https:\/\/kaheel7.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kaheel7.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kaheel7.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kaheel7.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10980"}],"version-history":[{"count":0,"href":"https:\/\/kaheel7.net\/index.php?rest_route=\/wp\/v2\/posts\/10980\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kaheel7.net\/index.php?rest_route=\/wp\/v2\/media\/10982"}],"wp:attachment":[{"href":"https:\/\/kaheel7.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kaheel7.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kaheel7.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}