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<\/p>\nResearchers say that taking 40 winks in the middle of the day may reduce \u2026\u2026<\/p>\n
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Researchers say that taking 40 winks in the middle of the day may reduce the risk of death from heart disease, particularly in young healthy men and also reduce stress.<\/p>\n
Lead researcher Dr Dimitrios Trichopoulos, from the Harvard School of Public Health, said: “In countries where mortality from coronary diseases is low, siesta is quite prevalent.\u201d<\/p>\n
They assure that having a nap in the middle of the day may help people to unwind, relax and to strengthen their memory.<\/p>\n
Physicians say that the body seems to be designed for that napping, as most people\u2019s bodies naturally become more tired in the afternoon, about 8 hours<\/p>\n
After wake up<\/p>\n
Glory to Allah Almighty who says about phenomenon of sleep :(\u00a0And among His Signs is the sleep that you take by night and by day, and your seeking of His Bounty. Verily, in that are indeed signs for a people who listen.)<\/span>{ (S\u00fbrat Ar-R\u00fbm- The Romans-verse 23} .<\/p>\n <\/p>\n ——————————<\/p>\n By: Abduldaem Al-Kaheel<\/p>\n <\/p>\n References:<\/strong><\/p>\n \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/em>http:\/\/news.bbc.co.uk\/2\/hi\/health\/6354855.stm<\/a><\/em><\/span><\/p>\n \u00a0<\/em><\/p>\n