{"id":3482,"date":"2018-07-17T18:05:06","date_gmt":"2018-07-17T15:05:06","guid":{"rendered":"http:\/\/kaheel7.net\/?p=3482"},"modified":"2018-07-17T18:05:06","modified_gmt":"2018-07-17T15:05:06","slug":"the-importance-of-having-a-nap","status":"publish","type":"post","link":"https:\/\/kaheel7.net\/?p=3482&lang=en","title":{"rendered":"The importance of having a nap"},"content":{"rendered":"<p>Sleeping is one of God&#8217;s Miracles, but why did our Prophet Mohammad (Peace Be Upon Him) tell us to take a nap during day? Is there any scientific reason for that?<span lang=\"EN-GB\">\u2026.<\/span><!--more--><\/p>\n<p>Prophet Mohammad (P.B.U.H) told us to take a midday nap as he Said:<span style=\"color: #0000ff;\">\u00a0&#8220;Nap as Satans do not nap.&#8221;\u00a0<\/span>Narrated by El-Tabarany.<\/p>\n<p>A new scientific research has proved that napping during work reduces the possibilities of having serious heart problems that may be deadly.<\/p>\n<p>Midday napping in office benefits heart and reduces exhaustion and stress since working is the main cause of exhaustion, researchers said.<\/p>\n<p>Sleeping during day is necessary for man as sleeping at night isn&#8217;t enough. Not only that, but it may be harmful if it continued for a long period of time, researchers said in an other research.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-3483 aligncenter\" src=\"http:\/\/kaheel7.net\/wp-content\/uploads\/2018\/07\/A_child_sleeping_2121-1.jpg\" alt=\"\" width=\"600\" height=\"450\" \/><\/p>\n<p>That&#8217;s why doctors advise people to wake up at night and do some activities and not to sleep for along time as it harms the heart.<\/p>\n<p>Therefore, let&#8217;s contemplate the holy Verse that tells us about the miracle of sleeping at day and night. Allah says in the Quran:\u00a0<span style=\"color: #0000ff;\">&#8221; And of His signs is your slumber by night and by day, and your seeking of His bounty. Lo! herein indeed are portents for folk who heed.<\/span>\u00a0(Al-Room Verse23).<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n<p>By: Abduldaem Al-Kaheel<\/p>\n<p><span style=\"color: #0000ff;\"><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleeping is one of God&#8217;s Miracles, but why did our Prophet Mohammad (Peace Be Upon Him) tell us to take a nap during day? Is there any scientific reason for that?\u2026.<\/p>\n","protected":false},"author":1,"featured_media":3484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[69],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/kaheel7.net\/index.php?rest_route=\/wp\/v2\/posts\/3482"}],"collection":[{"href":"https:\/\/kaheel7.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kaheel7.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kaheel7.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kaheel7.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3482"}],"version-history":[{"count":0,"href":"https:\/\/kaheel7.net\/index.php?rest_route=\/wp\/v2\/posts\/3482\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kaheel7.net\/index.php?rest_route=\/wp\/v2\/media\/3484"}],"wp:attachment":[{"href":"https:\/\/kaheel7.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kaheel7.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kaheel7.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}