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\u064a\u0624\u0643\u062f\u0648\u0646 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0627\u0631\u0628\u060c \u064a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 &#8220;\u062a\u0634\u0627\u0646\u062f\u0644\u0631&#8221; \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0645\u0631\u0646 \u0625\u0631\u0627\u062f\u062a\u0643 \u0643\u0645\u0627 \u062a\u0645\u0631\u0646 \u0639\u0636\u0644\u0627\u062a\u0643 [18]. \u0643\u0645\u0627 \u0623\u0646 \u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u062c \u062a\u0639\u062a\u0628\u0631 \u062f\u0631\u0633\u0627\u064b \u0639\u0645\u0644\u064a\u0627\u064b \u064a\u062a\u0639\u0644\u0645 \u0641\u064a\u0647 \u0627\u0644\u0645\u0624\u0645\u0646 \u0627\u0644\u0643\u062b\u064a\u0631\u060c \u0628\u0644 \u0648\u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u0645\u0624\u0645\u0646 \u0644\u064a\u062a\u0639\u0644\u0645 \u0634\u064a\u0626\u0627\u064b \u062c\u062f\u064a\u062f\u0627\u064b. \u0641\u0647\u0630\u0627 \u0647\u0648 \u0623\u062d\u062f \u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0631\u0645\u062c\u0629 \u0627\u0644\u0644\u063a\u0648\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u064a\u0631\u0641\u064a \u064a\u0642\u0648\u0644: &#8220;\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062a\u0639\u0644\u0645 \u0634\u064a\u0626\u0627\u064b \u062c\u062f\u064a\u062f\u0627\u064b \u0641\u064a \u0643\u0644 \u064a\u0648\u0645\u060c \u0648\u0633\u062a\u062c\u062f \u0639\u0642\u0644\u0643 \u0641\u064a \u0634\u0628\u0627\u0628 \u062f\u0627\u0626\u0645&#8221; [19].<\/p>\n<p>\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640<\/p>\n<p>\u0628\u0642\u0644\u0645 \u0639\u0628\u062f \u0627\u0644\u062f\u0627\u0626\u0645 \u0627\u0644\u0643\u062d\u064a\u0644<\/p>\n<p><span style=\"color: #993366;\"><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[1]\u00a0www.buddhanet.net\/e-learning\/pilgrim\/places.htm<\/p>\n<p>[2]\u00a0Pilgrimagewww.en.wikipedia.org<\/p>\n<p>&nbsp;<\/p>\n<p>[3]\u00a0www.pilgrim-wiki.com<\/p>\n<p>&nbsp;<\/p>\n<p>[4] \u0635\u0641\u0629 \u0627\u0644\u062d\u062c\u060c \u0631\u0627\u062c\u0639\u0647\u0627 \u0627\u0644\u0634\u064a\u062e \u0639\u0628\u062f \u0627\u0644\u0644\u0647 \u0628\u0646 \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0627\u0644\u062c\u0628\u0631\u064a\u0646\u060c \u0645\u0648\u0642\u0639 \u0635\u064a\u062f \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u00a0www.saaid.net<\/p>\n<p>&nbsp;<\/p>\n<p>[5] \u0644\u0642\u0627\u0621 \u0645\u0639 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0632\u063a\u0644\u0648\u0644 \u0627\u0644\u0646\u062c\u0627\u0631 \u0639\u0644\u0649 \u0642\u0646\u0627\u0629 \u0627\u0644\u062c\u0632\u064a\u0631\u0629 \u0628\u062a\u0627\u0631\u064a\u062e 19\/11\/2003.<\/p>\n<p>&nbsp;<\/p>\n<p>[6]\u00a0Benefit from Pilgrimage, www.tantric-goddess.org<\/p>\n<p>&nbsp;<\/p>\n<p>[7] \u0631\u064a\u062a\u0634\u0627\u0631\u062f \u0643\u0627\u0631\u0644\u0633\u0648\u0646\u060c \u0644\u0627 \u062a\u0647\u062a\u0645 \u0628\u0635\u063a\u0627\u0626\u0631 \u0627\u0644\u0623\u0645\u0648\u0631\u060c \u0645\u0643\u062a\u0628\u0629 \u062c\u0631\u064a\u0631.<\/p>\n<p>&nbsp;<\/p>\n<p>[8] \u0645\u062d\u0645\u062f \u0641\u0624\u0627\u062f \u0639\u0628\u062f \u0627\u0644\u0628\u0627\u0642\u064a\u060c \u0627\u0644\u0645\u0639\u062c\u0645 \u0627\u0644\u0645\u0641\u0647\u0631\u0633 \u0644\u0623\u0644\u0641\u0627\u0638 \u0627\u0644\u0642\u0631\u0622\u0646 \u0627\u0644\u0643\u0631\u064a\u0645.<\/p>\n<p>&nbsp;<\/p>\n<p>[9]\u00a0www.walkinginfo.org<\/p>\n<p>&nbsp;<\/p>\n<p>[10]\u00a0Report of the American Medical Association, 1998.<\/p>\n<p>&nbsp;<\/p>\n<p>[11]\u00a0Issue of the JAMA, October 27, 1999 issue of the JAMA.<\/p>\n<p>&nbsp;<\/p>\n<p>[12]\u00a0Walking for Fitness, University of Michigan, April, 2004.<\/p>\n<p>&nbsp;<\/p>\n<p>[13]\u00a0Meditation therapy for anxiety disorders, www.thecochranelibrary.com<\/p>\n<p>&nbsp;<\/p>\n<p>[14]\u00a0www.centerpointe.com<\/p>\n<p>&nbsp;<\/p>\n<p>[15]\u00a0Sayadaw U Silananda, The Benefits of Walking Meditation, www.accesstoinsight.org<\/p>\n<p>&nbsp;<\/p>\n<p>[16]\u00a0Jodi Wetherup, Color Meditation Therapy, www.suite101.com<\/p>\n<p>&nbsp;<\/p>\n<p>[17]\u00a0Zamzam Well, www.en.wikipedia.org<\/p>\n<p>&nbsp;<\/p>\n<p>[18] \u0633\u062a\u064a\u0641 \u062a\u0634\u0627\u0646\u062f\u0644\u0631\u060c \u0645\u0626\u0629 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0646\u0641\u0633\u0643\u060c \u0645\u0643\u062a\u0628\u0629 \u062c\u0631\u064a\u0631.<\/p>\n<p>&nbsp;<\/p>\n<p>[19] \u062c\u0648\u0632\u064a\u0641 \u0645\u064a\u0631\u0641\u064a\u060c \u0642\u0648\u0629 \u0639\u0642\u0644\u0643 \u0627\u0644\u0628\u0627\u0637\u0646\u060c \u0645\u0643\u062a\u0628\u0629 \u062c\u0631\u064a\u0631.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u062a\u0628\u0631 \u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u062c \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0628\u0631\u0645\u062c\u0629 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0628\u0634\u0631\u064a\u0629\u060c \u0644\u0645\u0627 \u062a\u062d\u0645\u0644\u0647 \u0645\u0646 \u0645\u0646\u0627\u0641\u0639 \u0643\u062b\u064a\u0631\u0629 \u0644\u0645 \u064a\u0643\u0634\u0641\u0647\u0627 \u0627\u0644\u0639\u0644\u0645 \u0625\u0644\u0627 \u062d\u062f\u064a\u062b\u0627\u064b \u062c\u062f\u0627\u064b\u060c \u0644\u0646\u0642\u0631\u0623 \u0647\u0630\u0627 \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0631\u0627\u0626\u0639&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/kaheel7.net\/index.php?rest_route=\/wp\/v2\/posts\/440"}],"collection":[{"href":"https:\/\/kaheel7.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kaheel7.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kaheel7.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kaheel7.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=440"}],"version-history":[{"count":0,"href":"https:\/\/kaheel7.net\/index.php?rest_route=\/wp\/v2\/posts\/440\/revisions"}],"wp:attachment":[{"href":"https:\/\/kaheel7.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kaheel7.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kaheel7.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}