{"id":8555,"date":"2018-09-25T18:59:42","date_gmt":"2018-09-25T15:59:42","guid":{"rendered":"http:\/\/kaheel7.net\/?p=8555"},"modified":"2018-09-25T18:59:42","modified_gmt":"2018-09-25T15:59:42","slug":"40-%d9%81%d8%a7%d8%a6%d8%af%d8%a9-%d8%b7%d8%a8%d9%8a%d8%a9-%d9%88%d9%86%d9%81%d8%b3%d9%8a%d8%a9-%d9%84%d9%84%d8%ae%d8%b4%d9%88%d8%b9","status":"publish","type":"post","link":"https:\/\/kaheel7.net\/?p=8555","title":{"rendered":"40 \u0641\u0627\u0626\u062f\u0629 \u0637\u0628\u064a\u0629 \u0648\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u062e\u0634\u0648\u0639"},"content":{"rendered":"<p><strong><span lang=\"AR-SA\">\u0631\u0628\u0645\u0627 \u064a\u0639\u062c\u0628 \u0627\u0644\u0645\u0631\u0621 \u0639\u0646\u062f\u0645\u0627 \u064a\u0637\u0644\u0639 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0633\u062a\u0645\u0631\u062a \u0639\u0634\u0631\u0627\u062a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0639\u0644\u0649 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height=\"199\" srcset=\"https:\/\/kaheel7.net\/wp-content\/uploads\/2018\/09\/326585520-300x199.jpg 300w, https:\/\/kaheel7.net\/wp-content\/uploads\/2018\/09\/326585520.jpg 650w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\n<\/strong><\/p>\n<p><strong>\u0644\u0642\u062f \u0631\u0628\u0637 \u0627\u0644\u0642\u0631\u0622\u0646 \u0628\u064a\u0646 \u0627\u0644\u062e\u0634\u0648\u0639 \u0648\u0628\u064a\u0646 \u0627\u0644\u0625\u0639\u0631\u0627\u0636 \u0639\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u0627\u0641\u0647\u0629 (\u0627\u0644\u0644\u063a\u0648)\u060c \u0648\u064a\u0624\u0643\u062f \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0639\u062f\u0629\u060c \u062d\u064a\u062b \u064a\u0642\u0648\u0644\u0648\u0646: \u0625\u0646 \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a 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\u0622\u064e\u0645\u0650\u0646\u064f\u0648\u0627 \u0628\u0650\u0647\u0650 \u0623\u064e\u0648\u0652 \u0644\u064e\u0627 \u062a\u064f\u0624\u0652\u0645\u0650\u0646\u064f\u0648\u0627 \u0625\u0650\u0646\u0651\u064e \u0627\u0644\u0651\u064e\u0630\u0650\u064a\u0646\u064e \u0623\u064f\u0648\u062a\u064f\u0648\u0627 \u0627\u0644\u0652\u0639\u0650\u0644\u0652\u0645\u064e \u0645\u0650\u0646\u0652 \u0642\u064e\u0628\u0652\u0644\u0650\u0647\u0650 \u0625\u0650\u0630\u064e\u0627 \u064a\u064f\u062a\u0652\u0644\u064e\u0649 \u0639\u064e\u0644\u064e\u064a\u0652\u0647\u0650\u0645\u0652 \u064a\u064e\u062e\u0650\u0631\u0651\u064f\u0648\u0646\u064e \u0644\u0650\u0644\u0652\u0623\u064e\u0630\u0652\u0642\u064e\u0627\u0646\u0650 \u0633\u064f\u062c\u0651\u064e\u062f\u064b\u0627 * \u0648\u064e\u064a\u064e\u0642\u064f\u0648\u0644\u064f\u0648\u0646\u064e \u0633\u064f\u0628\u0652\u062d\u064e\u0627\u0646\u064e \u0631\u064e\u0628\u0651\u0650\u0646\u064e\u0627 \u0625\u0650\u0646\u0652 \u0643\u064e\u0627\u0646\u064e \u0648\u064e\u0639\u0652\u062f\u064f \u0631\u064e\u0628\u0651\u0650\u0646\u064e\u0627 \u0644\u064e\u0645\u064e\u0641\u0652\u0639\u064f\u0648\u0644\u064b\u0627 * \u0648\u064e\u064a\u064e\u062e\u0650\u0631\u0651\u064f\u0648\u0646\u064e \u0644\u0650\u0644\u0652\u0623\u064e\u0630\u0652\u0642\u064e\u0627\u0646\u0650 \u064a\u064e\u0628\u0652\u0643\u064f\u0648\u0646\u064e \u0648\u064e\u064a\u064e\u0632\u0650\u064a\u062f\u064f\u0647\u064f\u0645\u0652 \u062e\u064f\u0634\u064f\u0648\u0639\u064b\u0627)<\/span>\u00a0[\u0627\u0644\u0625\u0633\u0631\u0627\u0621: 106-109].<\/strong><\/p>\n<p><strong>\u0641\u0647\u0644 \u062a\u0628\u062f\u0623 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0639\u0628\u0627\u062f\u0629 \u0645\u0646\u0630 \u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0629\u061f!<\/strong><\/p>\n<p><strong>\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640<\/strong><\/p>\n<p><strong>\u0628\u0642\u0644\u0645 \u0639\u0628\u062f \u0627\u0644\u062f\u0627\u0626\u0645 \u0627\u0644\u0643\u062d\u064a\u0644<\/strong><\/p>\n<p><span style=\"color: #3366ff;\"><strong><\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u0645\u0631\u0627\u062c\u0639 \u0623\u062c\u0646\u0628\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0623\u0633\u0631\u0627\u0631\u0647:<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"direction: ltr; text-align: left;\"><span style=\"color: #008080;\">1-\u00a0<a style=\"color: #008080;\" href=\"http:\/\/www.webmd.com\/mental-health\/features\/meditation-heals-body-and-mind\">http:\/\/www.webmd.com\/mental-health\/features\/meditation-heals-body-and-mind<\/a><\/span><\/p>\n<p style=\"direction: ltr; text-align: left;\"><span style=\"color: #008080;\">2-\u00a0<a style=\"color: #008080;\" href=\"http:\/\/news.harvard.edu\/gazette\/story\/2012\/11\/meditations-positive-residual-effects\/\">http:\/\/news.harvard.edu\/gazette\/story\/2012\/11\/meditations-positive-residual-effects\/<\/a><\/span><\/p>\n<p style=\"direction: ltr; text-align: left;\"><span style=\"color: #008080;\">3-\u00a0<a style=\"color: #008080;\" href=\"https:\/\/hms.harvard.edu\/news\/harvard-yoga-scientists-find-proof-meditation-benefit-11-21-13\">https:\/\/hms.harvard.edu\/news\/harvard-yoga-scientists-find-proof-meditation-benefit-11-21-13<\/a><\/span><\/p>\n<p style=\"direction: ltr; text-align: left;\"><span style=\"color: #008080;\">4-\u00a0<a style=\"color: #008080;\" href=\"https:\/\/www.washingtonpost.com\/news\/inspired-life\/wp\/2015\/05\/26\/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain\/\">https:\/\/www.washingtonpost.com\/news\/inspired-life\/wp\/2015\/05\/26\/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain\/<\/a><\/span><\/p>\n<p style=\"direction: ltr; text-align: left;\"><span style=\"color: #008080;\">5-\u00a0<a style=\"color: #008080;\" href=\"http:\/\/www.huffingtonpost.com\/2014\/11\/11\/meditation-reduces-stress-harvard-study_n_6109404.html\">http:\/\/www.huffingtonpost.com\/2014\/11\/11\/meditation-reduces-stress-harvard-study_n_6109404.html<\/a><\/span><\/p>\n<p style=\"direction: ltr; text-align: left;\"><span style=\"color: #008080;\">6-\u00a0<a style=\"color: #008080;\" href=\"http:\/\/www.united-academics.org\/magazine\/mind-brain\/meditation-and-the-brain-studying-compassion-in-monks\/\">http:\/\/www.united-academics.org\/magazine\/mind-brain\/meditation-and-the-brain-studying-compassion-in-monks\/<\/a><\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"color: #008080;\">7-\u00a0<a style=\"color: #008080;\" href=\"http:\/\/www.huffingtonpost.com\/2012\/10\/18\/how-does-prayer-meditation-affect-brain-activity_n_1974621.html\">http:\/\/www.huffingtonpost.com\/2012\/10\/18\/how-does-prayer-meditation-affect-brain-activity_n_1974621.html<\/a><\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"color: #333333;\">8-\u00a0http:\/\/www.ineedmotivation.com\/blog\/2008\/05\/100-benefits-of-meditation\/\u00a0<\/span><\/p>\n<p style=\"direction: ltr;\">\n","protected":false},"excerpt":{"rendered":"<p>\u0631\u0628\u0645\u0627 \u064a\u0639\u062c\u0628 \u0627\u0644\u0645\u0631\u0621 \u0639\u0646\u062f\u0645\u0627 \u064a\u0637\u0644\u0639 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0633\u062a\u0645\u0631\u062a \u0639\u0634\u0631\u0627\u062a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u0645\u0644 (\u0627\u0644\u062e\u0634\u0648\u0639 \u0641\u064a \u0627\u0644\u0625\u0633\u0644\u0627\u0645)\u060c \u0641\u0647\u0648 \u0639\u0644\u0627\u062c \u0648\u0634\u0641\u0627\u0621 \u0648\u0639\u0628\u0627\u062f\u0629 \u0631\u0627\u0626\u0639\u0629\u060c \u0644\u0646\u0642\u0631\u0623&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":8557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[24],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/kaheel7.net\/index.php?rest_route=\/wp\/v2\/posts\/8555"}],"collection":[{"href":"https:\/\/kaheel7.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kaheel7.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kaheel7.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kaheel7.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8555"}],"version-history":[{"count":0,"href":"https:\/\/kaheel7.net\/index.php?rest_route=\/wp\/v2\/posts\/8555\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kaheel7.net\/index.php?rest_route=\/wp\/v2\/media\/8557"}],"wp:attachment":[{"href":"https:\/\/kaheel7.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kaheel7.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kaheel7.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}