{"id":9005,"date":"2018-09-28T15:14:07","date_gmt":"2018-09-28T12:14:07","guid":{"rendered":"http:\/\/kaheel7.net\/?p=9005"},"modified":"2018-09-28T15:14:07","modified_gmt":"2018-09-28T12:14:07","slug":"%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d8%a3%d9%81%d8%b6%d9%84-%d9%85%d9%86-%d8%a7%d9%84%d8%af%d9%88%d8%a7%d8%a1-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a","status":"publish","type":"post","link":"https:\/\/kaheel7.net\/?p=9005","title":{"rendered":"\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0643\u0631\u064a"},"content":{"rendered":"<table>\n<tbody>\n<tr>\n<td>\u0647\u0644 \u062a\u0635\u062f\u0642 \u0628\u0623\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0645\u062b\u0644 \u0627\u0644\u0648\u0636\u0648\u0621 \u0648\u0627\u0644\u0635\u0644\u0627\u0629 \u0648\u0627\u0644\u0645\u0634\u064a 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loading=\"lazy\" class=\"alignnone size-medium wp-image-9007\" src=\"http:\/\/kaheel7.net\/wp-content\/uploads\/2018\/09\/\u0627\u0644\u0631\u064a\u0627\u0636\u0629-1-300x226.jpg\" alt=\"\" width=\"300\" height=\"226\" srcset=\"https:\/\/kaheel7.net\/wp-content\/uploads\/2018\/09\/\u0627\u0644\u0631\u064a\u0627\u0636\u0629-1-300x226.jpg 300w, https:\/\/kaheel7.net\/wp-content\/uploads\/2018\/09\/\u0627\u0644\u0631\u064a\u0627\u0636\u0629-1.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>\u0642\u0627\u0644 \u062a\u0639\u0627\u0644\u0649: (<\/strong><span style=\"color: #0000ff;\"><strong>\u062d\u064e\u0627\u0641\u0650\u0638\u064f\u0648\u0627 \u0639\u064e\u0644\u064e\u0649 \u0627\u0644\u0635\u0651\u064e\u0644\u064e\u0648\u064e\u0627\u062a\u0650 \u0648\u064e\u0627\u0644\u0635\u0651\u064e\u0644\u064e\u0627\u0629\u0650 \u0627\u0644\u0652\u0648\u064f\u0633\u0652\u0637\u064e\u0649 \u0648\u064e\u0642\u064f\u0648\u0645\u064f\u0648\u0627 \u0644\u0650\u0644\u0651\u064e\u0647\u0650 \u0642\u064e\u0627\u0646\u0650\u062a\u0650\u064a\u0646\u064e<\/strong><\/span><strong>) [\u0627\u0644\u0628\u0642\u0631\u0629: 238], \u0648\u0641\u064a \u0622\u064a\u0629 \u0623\u062e\u0631\u0649 \u0648\u0635\u0641 \u0627\u0644\u0644\u0647 \u0644\u0646\u0627 \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u062a\u0642\u064a\u0646 \u0628\u0623\u0646\u0647\u0645 \u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u0628\u0627\u062f\u0629 \u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0644\u0647 \u062a\u0639\u0627\u0644\u0649: (<\/strong><span style=\"color: #0000ff;\"><strong>\u0643\u064e\u0627\u0646\u064f\u0648\u0627 \u0642\u064e\u0644\u0650\u064a\u0644\u064b\u0627 \u0645\u0650\u0646\u064e \u0627\u0644\u0644\u0651\u064e\u064a\u0652\u0644\u0650 \u0645\u064e\u0627 \u064a\u064e\u0647\u0652\u062c\u064e\u0639\u064f\u0648\u0646\u064e<\/strong><\/span><strong>) [\u0627\u0644\u0630\u0627\u0631\u064a\u0627\u062a: 17].<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>\u0623\u0645\u0627 \u0627\u0644\u0646\u0628\u064a \u0627\u0644\u0643\u0631\u064a\u0645 \u0641\u0642\u062f \u0623\u0645\u0631\u0646\u0627 \u0628\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0627\u0644\u0635\u0644\u0627\u0629 \u0648\u0627\u0644\u0633\u062c\u0648\u062f \u0648\u0627\u0644\u0645\u0634\u064a \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u062c\u062f\u060c \u0642\u0627\u0644 \u0639\u0644\u064a\u0647 \u0627\u0644\u0635\u0644\u0627\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645:\u00a0<\/strong><strong>(<span style=\"color: #0000ff;\">\u0623\u0644\u0627 \u0623\u062f\u0644\u0643\u0645 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0645\u062d\u0648 \u0627\u0644\u0644\u0647 \u0628\u0647 \u0627\u0644\u062e\u0637\u0627\u064a\u0627 \u0648\u064a\u0631\u0641\u0639 \u0628\u0647 \u0627\u0644\u062f\u0631\u062c\u0627\u062a\u061f \u0642\u0627\u0644\u0648\u0627: \u0628\u0644\u0649 \u064a\u0627 \u0631\u0633\u0648\u0644 \u0627\u0644\u0644\u0647 \u0642\u0627\u0644: \u0625\u0633\u0628\u0627\u063a \u0627\u0644\u0648\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0627\u0631\u0647 \u0648\u0643\u062b\u0631\u0629 \u0627\u0644\u062e\u0637\u0627 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u062c\u062f \u0648\u0627\u0646\u062a\u0638\u0627\u0631 \u0627\u0644\u0635\u0644\u0627\u0629 \u0628\u0639\u062f \u0627\u0644\u0635\u0644\u0627\u0629 \u0641\u0630\u0644\u0643\u0645 \u0627\u0644\u0631\u0628\u0627\u0637<\/span>)<\/strong><strong>\u00a0[\u0631\u0648\u0627\u0647 \u0627\u0644\u0628\u062e\u0627\u0631\u064a]. \u0648\u0646\u0644\u0627\u062d\u0638 \u0647\u0646\u0627 \u0623\u0646 \u0627\u0644\u0645\u0624\u0645\u0646 \u062f\u0627\u0626\u0645 \u0627\u0644\u0634\u063a\u0644 \u0628\u0627\u0644\u0635\u0644\u0627\u0629 \u0648\u0627\u0644\u0645\u0634\u064a \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u062c\u062f \u0648\u0647\u0630\u0647 \u0623\u0646\u0634\u0637\u0629 \u0628\u062f\u0646\u064a\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0648\u0642\u0627\u064a\u0629 \u0627\u0644\u0645\u0624\u0645\u0646 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>\u0648\u0647\u0643\u0630\u0627 \u062a\u062a\u0636\u062d \u0644\u0646\u0627 \u0639\u0638\u0645\u0629 \u0627\u0644\u0625\u0633\u0644\u0627\u0645 \u0627\u0644\u0630\u064a \u064a\u0636\u0645\u0646 \u0644\u0646\u0627 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0637\u0645\u0626\u0646\u0629 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0628\u0625\u0630\u0646 \u0627\u0644\u0644\u0647 \u062a\u0639\u0627\u0644\u0649.<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>\u0628\u0642\u0644\u0645 \u0639\u0628\u062f \u0627\u0644\u062f\u0627\u0626\u0645 \u0627\u0644\u0643\u062d\u064a\u0644<\/strong><\/p>\n<p style=\"font-weight: 400;\"><span style=\"color: #3366ff;\"><strong><\/strong><\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"color: #ff0000;\"><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/strong><\/span><\/p>\n<p style=\"font-weight: 400;\"><strong><em>\u00a0<\/em><\/strong><\/p>\n<p style=\"font-weight: 400; text-align: left;\"><em>Exercise Good as Drugs for Heart Disease, Diabetes,\u00a0<a href=\"http:\/\/www.newsmaxhealth.com\/Health-News\/exercise-benefits-drug-heart\/2013\/12\/11\/id\/541327\">http:\/\/www.newsmaxhealth.com\/Health-News\/exercise-benefits-drug-heart\/2013\/12\/11\/id\/541327<\/a><\/em><\/p>\n<p style=\"font-weight: 400; text-align: left;\"><em><a href=\"http:\/\/well.blogs.nytimes.com\/2013\/12\/11\/exercise-as-potent-medicine\/?ref=health&amp;_r=1\">http:\/\/well.blogs.nytimes.com\/2013\/12\/11\/exercise-as-potent-medicine\/?ref=health&amp;_r=1<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u062a\u0635\u062f\u0642 \u0628\u0623\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0645\u062b\u0644 \u0627\u0644\u0648\u0636\u0648\u0621 \u0648\u0627\u0644\u0635\u0644\u0627\u0629 \u0648\u0627\u0644\u0645\u0634\u064a \u0644\u0644\u0645\u0633\u062c\u062f \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u061f\u061f&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":9006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[24],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/kaheel7.net\/index.php?rest_route=\/wp\/v2\/posts\/9005"}],"collection":[{"href":"https:\/\/kaheel7.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kaheel7.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kaheel7.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kaheel7.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9005"}],"version-history":[{"count":0,"href":"https:\/\/kaheel7.net\/index.php?rest_route=\/wp\/v2\/posts\/9005\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kaheel7.net\/index.php?rest_route=\/wp\/v2\/media\/9006"}],"wp:attachment":[{"href":"https:\/\/kaheel7.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kaheel7.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kaheel7.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}