{"id":9569,"date":"2018-09-30T23:39:10","date_gmt":"2018-09-30T20:39:10","guid":{"rendered":"http:\/\/kaheel7.net\/?p=9569"},"modified":"2018-10-04T23:26:56","modified_gmt":"2018-10-04T20:26:56","slug":"%d8%b9%d8%a7%d9%84%d8%ac-%d9%86%d9%81%d8%b3%d9%83-%d8%a8%d8%a7%d9%84%d8%ae%d8%b4%d9%88%d8%b9","status":"publish","type":"post","link":"https:\/\/kaheel7.net\/?p=9569","title":{"rendered":"\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u062e\u0634\u0648\u0639"},"content":{"rendered":"<table style=\"font-weight: 400;\">\n<tbody>\n<tr>\n<td>\u0627\u0644\u0625\u0633\u0644\u0627\u0645 \u064a\u0623\u0645\u0631 \u0628\u0627\u0644\u062e\u0634\u0648\u0639 \u0641\u0647\u0648 \u0639\u0628\u0627\u062f\u0629 \u0644\u0644\u0647 \u062a\u0639\u0627\u0644\u0649\u060c \u0648\u0647\u0648 \u0637\u0631\u064a\u0642 \u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062f\u0639\u0627\u0621.. \u0645\u0639 \u0627\u0644\u0639\u0644\u0645 \u0623\u0646 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style=\"color: #ff0000;\"><strong>\u062f\u0631\u0627\u0633\u0629 \u0644\u062c\u0627\u0645\u0639\u0629 \u0633\u062a\u0627\u0646\u0641\u0648\u0631\u062f \u0639\u0646 \u0627\u0644\u062a\u0623\u0645\u0644<\/strong><\/span><\/p>\n<p><strong>\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0644\u062c\u0627\u0645\u0639\u0629 \u0633\u062a\u0627\u0646\u0641\u0648\u0631\u062f \u062a\u0628\u064a\u0646 \u0623\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u0646\u0634\u0637 \u0645\u0631\u0643\u0632 \u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a. \u0648\u064a\u0646\u0634\u0637 \u0628\u062e\u0627\u0635\u0629 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0645\u0627\u0645\u064a \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a (\u0627\u0644\u0646\u0627\u0635\u064a\u0629) \u0648\u0647\u0648 \u0645\u0631\u0643\u0632 \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0648\u0627\u0644\u0625\u0628\u062f\u0627\u0639 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\u0627\u0644\u062e\u064a\u0631 \u0648\u0627\u0644\u0631\u062d\u0645\u0629 \u0648\u0627\u0644\u0625\u062e\u0644\u0627\u0635 \u0641\u064a \u0627\u0644\u0639\u0645\u0644&#8230; \u0648\u0643\u0644 \u0647\u0630\u0627 \u0633\u0648\u0641 \u064a\u0643\u0633\u0628\u0646\u0627 \u0645\u062d\u0628\u0629 \u0627\u0644\u0644\u0647 \u0648\u062b\u0642\u0629 \u0627\u0644\u0646\u0627\u0633 \u0645\u0646 \u062d\u0648\u0644\u0646\u0627.<\/strong><\/p>\n<p><strong>\u0648\u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0627\u0644\u0642\u0631\u0622\u0646 \u0627\u0644\u0643\u0631\u064a\u0645 \u0623\u0645\u0631\u0646\u0627 \u0628\u0627\u0644\u062e\u0634\u0648\u0639 \u0648\u0627\u0639\u062a\u0628\u0631\u0647 \u0637\u0631\u064a\u0642\u0627\u064b \u0644\u0644\u0646\u062c\u0627\u062d \u0648\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062f\u0639\u0627\u0621. \u0641\u0647\u0630\u0647 \u0622\u064a\u0629 \u0643\u0631\u064a\u0645\u0629 \u062a\u0624\u0643\u062f \u0623\u0646 \u0627\u0644\u062e\u0634\u0648\u0639 \u0647\u0648 \u0623\u0647\u0645 \u0633\u0628\u0628 \u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062f\u0639\u0627\u0621\u060c \u0642\u0627\u0644 \u062a\u0639\u0627\u0644\u0649: <span style=\"color: #0000ff;\">(\u0625\u0650\u0646\u0651\u064e\u0647\u064f\u0645\u0652 \u0643\u064e\u0627\u0646\u064f\u0648\u0627 \u064a\u064f\u0633\u064e\u0627\u0631\u0650\u0639\u064f\u0648\u0646\u064e \u0641\u0650\u064a \u0627\u0644\u0652\u062e\u064e\u064a\u0652\u0631\u064e\u0627\u062a\u0650 \u0648\u064e\u064a\u064e\u062f\u0652\u0639\u064f\u0648\u0646\u064e\u0646\u064e\u0627 \u0631\u064e\u063a\u064e\u0628\u064b\u0627 \u0648\u064e\u0631\u064e\u0647\u064e\u0628\u064b\u0627 \u0648\u064e\u0643\u064e\u0627\u0646\u064f\u0648\u0627 \u0644\u064e\u0646\u064e\u0627 \u062e\u064e\u0627\u0634\u0650\u0639\u0650\u064a\u0646\u064e)<\/span> [\u0627\u0644\u0623\u0646\u0628\u064a\u0627\u0621: 90].<\/strong><\/p>\n<p><strong>\u0648\u0627\u0644\u062e\u0634\u0648\u0639 \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0637\u0645\u0623\u0646\u064a\u0646\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629.. \u0642\u0627\u0644 \u062a\u0639\u0627\u0644\u0649: <span style=\"color: #0000ff;\">(\u0648\u064e\u0627\u0633\u0652\u062a\u064e\u0639\u0650\u064a\u0646\u064f\u0648\u0627 \u0628\u0650\u0627\u0644\u0635\u0651\u064e\u0628\u0652\u0631\u0650 \u0648\u064e\u0627\u0644\u0635\u0651\u064e\u0644\u064e\u0627\u0629\u0650 \u0648\u064e\u0625\u0650\u0646\u0651\u064e\u0647\u064e\u0627 \u0644\u064e\u0643\u064e\u0628\u0650\u064a\u0631\u064e\u0629\u064c \u0625\u0650\u0644\u0651\u064e\u0627 \u0639\u064e\u0644\u064e\u0649<\/span> <span style=\"color: #0000ff;\">\u0627\u0644\u0652\u062e\u064e\u0627\u0634\u0650\u0639\u0650\u064a\u0646\u064e)<\/span> [\u0627\u0644\u0628\u0642\u0631\u0629: 45].<\/strong><\/p>\n<p><strong>\u0623\u0645\u0627 \u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u0623\u0646 \u062a\u0646\u062c\u062d \u0641\u064a \u0627\u0644\u062f\u0646\u064a\u0627 \u0648\u0627\u0644\u0622\u062e\u0631\u0629 \u0641\u0639\u0644\u064a\u0643 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062e\u0634\u0648\u0639 \u0648\u0628\u062e\u0627\u0635\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u0644\u0627\u0629.. \u0642\u0627\u0644 \u062a\u0639\u0627\u0644\u0649: <span style=\"color: #0000ff;\">(\u0642\u064e\u062f\u0652 \u0623\u064e\u0641\u0652\u0644\u064e\u062d\u064e \u0627\u0644\u0652\u0645\u064f\u0624\u0652\u0645\u0650\u0646\u064f\u0648\u0646\u064e<\/span> <span style=\"color: #0000ff;\">(1) \u0627\u0644\u0651\u064e\u0630\u0650\u064a\u0646\u064e \u0647\u064f\u0645\u0652 \u0641\u0650\u064a \u0635\u064e\u0644\u064e\u0627\u062a\u0650\u0647\u0650\u0645\u0652 \u062e\u064e\u0627\u0634\u0650\u0639\u064f\u0648\u0646\u064e)<\/span> [\u0627\u0644\u0645\u0624\u0645\u0646\u0648\u0646: 1-2].<\/strong><\/p>\n<p><strong>\u0648\u0627\u0644\u0622\u0646 \u0639\u0632\u064a\u0632\u064a \u0627\u0644\u0642\u0627\u0631\u0626: \u0647\u0644 \u062a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0628\u0627\u0629 \u0627\u0644\u0631\u0627\u0626\u0639\u0629\u060c \u0639\u0628\u0627\u062f\u0629 \u0627\u0644\u062e\u0634\u0648\u0639\u060c \u0648\u062a\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u0643 \u0628\u0623\u0646 \u062a\u062e\u0634\u0639 \u0644\u0644\u0647 \u062a\u0639\u0627\u0644\u0649 \u0623\u062b\u0646\u0627\u0621 \u0635\u0644\u0627\u062a\u0643 \u0648\u0642\u0631\u0627\u0621\u0629 \u0643\u062a\u0627\u0628 \u0631\u0628\u0643\u060c \u0648\u062e\u0644\u0627\u0644 \u062f\u0639\u0627\u0626\u0643 \u0644\u0644\u0647 \u062a\u0639\u0627\u0644\u0649\u061f<\/strong><\/p>\n<p><strong>\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640<\/strong><\/p>\n<p><strong>\u0628\u0642\u0644\u0645 \u0639\u0628\u062f \u0627\u0644\u062f\u0627\u0626\u0645 \u0627\u0644\u0643\u062d\u064a\u0644<\/strong><strong>\u00a0<\/strong><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u0645\u0631\u0627\u062c\u0639 \u0623\u062c\u0646\u0628\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0623\u0633\u0631\u0627\u0631\u0647:<\/strong><\/span><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p style=\"direction: ltr;\"><span style=\"color: #008080;\">1-\u00a0<a style=\"color: #008080;\" href=\"http:\/\/www.webmd.com\/mental-health\/features\/meditation-heals-body-and-mind\">http:\/\/www.webmd.com\/mental-health\/features\/meditation-heals-body-and-mind<\/a><\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"color: #008080;\">2-\u00a0<a style=\"color: #008080;\" href=\"http:\/\/news.harvard.edu\/gazette\/story\/2012\/11\/meditations-positive-residual-effects\/\">http:\/\/news.harvard.edu\/gazette\/story\/2012\/11\/meditations-positive-residual-effects\/<\/a><\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"color: #008080;\">3-\u00a0<a style=\"color: #008080;\" href=\"https:\/\/hms.harvard.edu\/news\/harvard-yoga-scientists-find-proof-meditation-benefit-11-21-13\">https:\/\/hms.harvard.edu\/news\/harvard-yoga-scientists-find-proof-meditation-benefit-11-21-13<\/a><\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"color: #008080;\">4-\u00a0<a style=\"color: #008080;\" href=\"https:\/\/www.washingtonpost.com\/news\/inspired-life\/wp\/2015\/05\/26\/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain\/\">https:\/\/www.washingtonpost.com\/news\/inspired-life\/wp\/2015\/05\/26\/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain\/<\/a><\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"color: #008080;\">5-\u00a0<a style=\"color: #008080;\" href=\"http:\/\/www.huffingtonpost.com\/2014\/11\/11\/meditation-reduces-stress-harvard-study_n_6109404.html\">http:\/\/www.huffingtonpost.com\/2014\/11\/11\/meditation-reduces-stress-harvard-study_n_6109404.html<\/a><\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"color: #008080;\">6-\u00a0<a style=\"color: #008080;\" href=\"http:\/\/www.united-academics.org\/magazine\/mind-brain\/meditation-and-the-brain-studying-compassion-in-monks\/\">http:\/\/www.united-academics.org\/magazine\/mind-brain\/meditation-and-the-brain-studying-compassion-in-monks\/<\/a><\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"color: #008080;\">7-\u00a0<a style=\"color: #008080;\" href=\"http:\/\/www.huffingtonpost.com\/2012\/10\/18\/how-does-prayer-meditation-affect-brain-activity_n_1974621.html\">http:\/\/www.huffingtonpost.com\/2012\/10\/18\/how-does-prayer-meditation-affect-brain-activity_n_1974621.html<\/a><\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"color: #333333;\">8- How Enlightenment Changes Your Brain, Andrew Newberg.<\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"color: #333333;\">http:\/\/www.ineedmotivation.com\/blog\/2008\/05\/100-benefits-of-meditation\/<\/span><\/p>\n<p style=\"direction: ltr;\"><span style=\"color: #008080;\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0625\u0633\u0644\u0627\u0645 \u064a\u0623\u0645\u0631 \u0628\u0627\u0644\u062e\u0634\u0648\u0639 \u0641\u0647\u0648 \u0639\u0628\u0627\u062f\u0629 \u0644\u0644\u0647 \u062a\u0639\u0627\u0644\u0649\u060c \u0648\u0647\u0648 \u0637\u0631\u064a\u0642 \u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062f\u0639\u0627\u0621.. \u0645\u0639 \u0627\u0644\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u063a\u0631\u0628 \u064a\u062d\u0627\u0648\u0644 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u062e\u0634\u0648\u0639 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636.. \u0633\u0628\u062d\u0627\u0646 \u0627\u0644\u0644\u0647&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":9570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[97],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/kaheel7.net\/index.php?rest_route=\/wp\/v2\/posts\/9569"}],"collection":[{"href":"https:\/\/kaheel7.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kaheel7.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kaheel7.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kaheel7.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9569"}],"version-history":[{"count":0,"href":"https:\/\/kaheel7.net\/index.php?rest_route=\/wp\/v2\/posts\/9569\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kaheel7.net\/index.php?rest_route=\/wp\/v2\/media\/9570"}],"wp:attachment":[{"href":"https:\/\/kaheel7.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kaheel7.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kaheel7.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}